INTRODUCTORY OFFER: $20 for 10 Consecutive Days of Unlimited Yoga for First Time Visitors!!
Welcome to Bikram Yoga Scarborough Beach & Bikram Yoga Cottesloe Beach – where it’s HOT!!
BYSB & BYCB bring you Bikram Yoga to Perth’s famous Sunset Coast. Our studios strive to encourage everybody and every body to give this challenging and equally rewarding yoga a go. All classes are beginner friendly with class times to meet any schedule.
We use the latest technology in heating and humidifying to warm the studio and our fresh air system allows you to practice Bikram Yoga in the best possible environment.
So if you’re looking for a total mind body workout BYSB & BYCB is for you. You’ll experience physical and mental changes you never thought possible.
Bikram Yoga is a dynamic and challenging series of 26 postures and two breathing exercises. Classes are 90 minutes long and suitable for all ages and levels of ability, from beginners to advanced students. It is a complete, holistic workout that’ll make you laugh, sweat and groan; doing more for your mind and body than you ever imagined possible!
The room is heated intentionally to work you from head to toe, systematically stimulating every aspect of your being. Bikram Yoga reduces stress, improves sleep, develops muscle tone as well as building strength and stamina. It helps weight reduction, improves circulation and boosts the metabolism. It strengthens the immune system, improves breathing and is excellent for back pain, sports injuries and bad posture. The sweat will help purify your systems and eliminate toxins from your body while the meditative practice of stillness will calm and centre you, bringing together body and mind.
All of our instructors are certified by Bikram himself at the Bikram's Yoga College of India 9 week comprehensive teacher training. For more information on Bikram's yoga, visit the official Bikram website - www.bikramyoga.com
Bring an OPEN mind, ENJOY the journey and expect a CHANGE!
BIKRAM YOGA SCARBOROUGH BEACH - Find us at: 19 Scarborough Beach Road, Scarborough (Next to BP)
BIKRAM YOGA COTTESLOE BEACH - Find us at: Upstairs at Cottesloe Central Shopping Centre, 460 Stirling Highway, Peppermint Grove
SCARBOROUGH REGULAR CLASS SCHEDULE:
Mon: 5.45am, 9.30am, 4.00pm, 6.00pm, 7.45pm
Tues: 5.45am, 9.30am, 5.00pm, 7.00pm
Wed: 5.45am, 9.30am, 4.00pm, 6.00pm
Thurs: 5.45am, 9.30am, 5.00pm, 7.00pm
Fri: 5.45am, 9.30am, 4.00pm, 6.00pm
Sat: 7.30am, 9.30am, 4.00pm
Sun: 8.00am, 2.00pm, 4.00pm
COTTESLOE REGULAR CLASS SCHEDULE:
Mon: 5.45am, 9.30am, 4.00pm, 6.00pm
Tues: 9.30am, 5.00pm, 7.00pm
Wed: 5.45am, 9.30am, 4.00pm, 6.00pm
Thurs: 9.30am, 5.00pm, 7.00pm
Fri: 5.45am, 9.30am, 4.00pm, 6.00pm
Sat: 7.30am, 4.00pm
Sun: 8.00am, 2.00pm
PREPARING FOR CLASS:
Avoid food for 2 hours before class;
Drink plenty of water before class;
Wear light comfortable clothing - less is more! (eg. Shorts, singlet);
Bring a yoga mat (a mat is included for your first class), a BIG towel and water (also available for hire/sale);
First time students please arrive 30 minutes early to register;
Showers available;
Bookings not necessary;
Be prepared to SWEAT!